If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

(817) 341-3901


Tuesday, 12 November 2019 00:00

Research has indicated it is beneficial to perform specific stretching techniques that may be helpful in preventing running injuries. It is wise to choose running shoes that fit correctly, assuring the heel and toes feel comfortable. The joints, muscles, and tendons can remain flexible when yoga is routinely practiced, which may help to increase the enjoyment of running. Additionally, many runners practice strength training, this can keep the muscles strong which may add to endurance. Any tension that is present may be alleviated when a massage is performed, helping this to aid the body in feeling relaxed. If you are contemplating the sport of running, it is suggested that you speak to a podiatrist who can advise you on how to prevent running injuries. 

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Waymon Lewis of Weatherford Podiatry Clinic. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Weatherford, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries
Monday, 04 November 2019 00:00

An ingrown toenail is a fairly common ailment that many patients experience. It is the result of the toenail growing into the skin. This can develop for several reasons, including wearing shoes that do not have ample room for the toes to move freely in, and trimming the toenails incorrectly. Some of the symptoms that are associated with ingrown toenails can consist of severe pain, and the affected area may be swollen and red. Additionally, if the nail becomes infected, there may be a discharge that seeps from the nail. Moderate relief may be found when the foot is soaked in warm water, and this may help the skin to soften. At this point, it may become easier to gently pull the skin away from the embedded nail. If you are afflicted with an ingrown toenail, it is strongly suggested that you speak to a podiatrist who can properly treat this condition.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Waymon Lewis of Weatherford Podiatry Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Weatherford, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenail Care
Wednesday, 30 October 2019 00:00

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Tuesday, 29 October 2019 00:00

When children are encouraged to walk barefoot while indoors, the feet may become stronger as a result of the toes grasping the floor. When it is time to walk outdoors, it is important that your child wear shoes that fit properly. This can be accomplished by measuring your child’s feet which helps to determine the correct size shoe. It is beneficial to wear shoes that are made of breathable materials, in addition to assuring there is adequate room for the toes to move freely in. The majority of children are born with flat feet, and the arch typically develops during the teenage years. If you notice your child is walking with their feet turned inward or outward, it is strongly advised that your child be under the care of a podiatrist who can properly treat foot conditions. 

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Waymon Lewis of Weatherford Podiatry Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Weatherford, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Your Child's Feet
Connect with us