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April 2020

Monday, 27 April 2020 00:00

Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Research has indicated that it may be beneficial to purchase running shoes that are a half size larger than shoes that are worn for daily activities. When shoes have ample room for the toes and heels to feel comfortable, overall foot fatigue and blisters may be prevented. Additionally, the larger size shoe may accommodate for existing swelling, and can allow for the foot to point and flex while running. It is beneficial to obtain a foot measurement later in the day while the feet are at their largest, as this may be helpful in determining the correct size running shoe to purchase. If you would like more information about how to buy running shoes that fit your feet perfectly, please consult with a podiatrist who can help you to purchase the correct shoes.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Waymon Lewis from Weatherford Podiatry Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

  • Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
  • There should be little to no slipping at the heel
  • Don’t assume your size in one shoe brand will be your size in another
  • Do not lace up your shoes too tightly
  • Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Weatherford, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe
Monday, 20 April 2020 00:00

How Contagious Is Toenail Fungus?

Toenail fungus is a contagious fungal skin infection that can be spread directly or indirectly. It is most commonly spread in warm, moist environments. These locations typically include public swimming pools, communal showers, gyms, and locker rooms. To help prevent obtaining a fungal infection, it may be beneficial to wear appropriate footwear when you are in these locations. Some symptoms of this condition may include discoloration of the affected toenail, thickening of the toenail, and in more severe cases, the toenail may become brittle and begin to break off. In order to safely treat a toenail fungal infection, it’s suggested that you consult with a podiatrist for professional care and advice.

For more information about treatment, contact Dr. Waymon Lewis of Weatherford Podiatry Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Weatherford, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Treat Your Toenail Fungus
Monday, 13 April 2020 00:00

Are PRP Injections Effective?

Research has indicated the healing process in specific types of foot injuries may be accelerated when PRP injections are administered. It is an abbreviation for platelet-rich plasma therapy, and this method may help people to recover faster from certain injuries. Having this procedure done may be beneficial in reducing inflammation, and it is a popular form of treatment among athletes. Platelets in the blood can help wounds to heal properly, and after a blood sample is taken, they are extracted by using a centrifuge. This is a machine that separates the platelets from the blood by spinning it at a high speed. The next step is to inject the platelets into the affected area to encourage healing. If you have chronic foot pain, it is suggested that you consult with a podiatrist who can help you to determine if this is an effective treatment option for you.

If you are suffering from a foot condition, contact Dr. Waymon Lewis of Weatherford Podiatry Clinic. Our doctor will assist you with all of your podiatric concerns.

What Is PRP?

Platelet Rich Plasma, or PRP, is blood taken from a patient and spun in a centrifuge, concentrating the amount of platelets. The plasma is then re-injected into the site of injury or damage, assisting the body in repairing damage to muscles, tendons, ligaments, and tissue. PRP helps the body speed up its healing process.

Uses of PRP

Injuries affecting the foot sometimes don’t heal properly because of poor blood circulation. The healing time slows down, and recovery time is affected by poor blood supply. PRP injections will speed up recovery and resolve this issue.

Treatment

PRP is the first regenerative treatment for damaged muscles, tendons, and ligaments. No surgery needed. It is only applied with an insertion of a needle.

Ultrasound – An ultrasound is needed for proper placement of the platelets.

Injection – When the first injection is received, the patient will return to the doctor in about 2 to 3 weeks and monitor the recovery process.

Recovery time – Some people respond to treatments differently. Therefore, depending on your condition, the doctor will make any remaining decisions on how many more injections are needed, or if any additional ones are even required.

Benefits

One may be able to avoid major surgery, and recovery time will be cut down. PRP injections also avoid creating scar tissue and damage to the area. Risks are also very low using PRP as a treatment. There is no risk of rejection, contracting a disease from using another person’s blood, or infection.

If you have any questions please feel free to contact our office located in Weatherford, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about PRP Injections In Your Feet
Monday, 06 April 2020 00:00

Should Children Walk Barefoot?

Research has shown it is vital to maintain children’s foot care properly, as this may be helpful in possibly avoiding foot deformities and structural concerns. When children start to walk, the feet may increase in strength as they walk and run barefoot indoors. This may be a result of the grasping action the toes provide as the foot becomes stable on the floor. Many parents purchase their children’s first pair of shoes when walking begins outside. It is beneficial for these shoes to consist of having breathable materials, and laces or velcro that can securely fasten the shoe for maximum stability. Additionally, it is important for the shoes to have adequate room for the toes to move freely in. This can be determined by feeling the top of the shoe. If you would like more information about children’s feet and how to properly buy shoes, it is suggested that you consult with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Waymon Lewis of Weatherford Podiatry Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Weatherford, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Your Child's Feet
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