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May 2020

Wednesday, 27 May 2020 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning?

Tuesday, 26 May 2020 00:00

Do You Have Flat Feet?

Flat feet occur when the arches in your foot have not fully developed, and the entire sole of your foot touches the floor when standing up.  Flat feet can be caused by a variety of different things that include obesity, aging, or the simple lack of development during childhood. While this condition is very common, most people do not experience any symptoms. However, if you begin experiencing random foot pains, you should check with your doctor to see if you have flat feet. If you do have flat feet that cause you pain, a podiatrist can provide a variety of solutions that may include physical therapy, exercises and custom orthotics. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Waymon Lewis from Weatherford Podiatry Clinic. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Weatherford, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is Flexible Flat Foot?

Heel spurs are essentially bone-like growths that occur when calcium collects between your heel and arch. There can be many causes for heel spurs that include arthritis and poor footwear. While they can cause pain, they are almost impossible to detect without the help of a doctor. Since the pain caused by heel spurs is similar to that of other foot injuries, specialists may need to perform a variety of tests or X-rays. Rest, cold compressions, and shoe inserts are some common treatments for heel spurs.  However, it is important to consult with a podiatrist in case further treatments, such as injections, prescriptions, or surgery, are necessary.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Waymon Lewis from Weatherford Podiatry Clinic. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Weatherford, TX. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs

The type of shoes that are known as flip flops are popular to wear during the summer months for a variety of reasons. These may include the ease of quickly slipping your feet into them, as well as the ability to choose from bright colors and various styles. If flip flops are frequently worn, foot conditions may develop, and shoes that offer more support may be an option to consider. Pain may develop in the arch area, and heel pain is a common ailment. The foot may feel generally fatigued, and this may be a result of the toes grasping the shoe to maintain stability. It is suggested that you consult with a podiatrist if you have developed foot pain from wearing flip flops.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Waymon Lewis from Weatherford Podiatry Clinic. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Weatherford, TX.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flip Flops and Feet

Patients who are overweight may have an increased risk of experiencing ankle and foot pain. This may be a result of the excess body weight the feet must bear as everyday activities are completed. The natural pad in the heel area may become thin, and this may lead to heel pain which can be indicative of plantar fasciitis or heel spurs. People who are obese may have difficulty in performing daily exercise routines, which may contribute to the inability to lose weight. Pain may be experienced in the joints, ligaments, and muscles of the feet, and a sedentary lifestyle may be preferred. Research has indicated that foot pain may be controlled by maintaining a healthy weight, and this can be accomplished by eating healthy foods, and starting an exercise regime. If you have questions about how excess weight can affect the feet, please consult with a podiatrist.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Dr. Waymon Lewis from Weatherford Podiatry Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our office located in Weatherford, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How Obesity Affects Your Feet
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