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June 2021

The medical condition known as cracked heels is often uncomfortable and unsightly. It can develop as a result of wearing shoes that have an open or from standing on hard surfaces for the majority of the day. Additionally, many people do not take care of their feet properly and their everyday diet may lack essential vitamins and minerals which can be beneficial in keeping the feet healthy. Having a thyroid disorder may lead to the development of cracked heels, as well as obesity. Common symptoms that are often associated with cracked heels can consist of inflamed skin surrounding the heels, calluses, and the foot may itch. It can be beneficial to wash and dry the feet thoroughly followed by frequently applying a good moisturizer. This can help to maintain smooth skin and keep it hydrated too. If you would like additional information about how to properly care for cracked heels, please confer with a podiatrist who can help you to manage this condition.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Waymon Lewis from Weatherford Podiatry Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Weatherford, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels

Morton’s neuroma is often caused by high heels or tight shoes which can pinch toes together, causing nerves to become compressed or aggravated and thickened in response to the irritation. Aside from improper footwear, other factors—such as having flat feet, bunions, hammertoes, high arches, or participating in certain sports activities—may also put pressure on the nerves between the toes and contribute to the development of Morton’s neuroma. This condition most typically occurs between the third and fourth toes, but may also develop between the second and third toes. Symptoms of Morton’s neuroma may include a feeling of having a marble or pebble in your shoe, a burning sensation in the ball of your foot, numb toes, pain radiating from your toes, or trouble walking. Sometimes people with Morton’s neuroma have no symptoms at all. If you suspect you may have Morton’s neuroma, seek the care of a podiatrist for an examination, diagnosis and treatment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Waymon Lewis of Weatherford Podiatry Clinic. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Weatherford, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Wednesday, 16 June 2021 00:00

Contagious Toenail Fungus

Research has indicated that millions of people worldwide are affected by toenail fungus. It is an unsightly condition that typically begins with symptoms showing in the big toe. These can include a change in nail texture and color, in addition to becoming thick, brittle, and gradually crumble. It is caused by a fungus that lives and thrives in warm and moist environments, consisting of public swimming pools, shower room floors, and surrounding areas. It is considered to be contagious, and can enter the body through tiny cracks in the skin on the feet. Treatment can begin with changing the socks and shoes daily, and properly trimming the toenails. If you are afflicted with toenail fungus, it is strongly advised that you are under the care of a podiatrist who can guide you toward the correct treatment technique.

For more information about treatment, contact Dr. Waymon Lewis of Weatherford Podiatry Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Weatherford, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Treat Your Toenail Fungus

If you have an elderly loved one living alone, it is important to be aware that they may be more at risk of falls and broken bones, which can lead to a decline in mobility, independence, and quality of life. Every year, at least one out of every four Americans over the age of 65 falls—and one fall increases the chances of another. An elderly person may have weakened bones due to osteoporosis or there may be other contributing factors that lead to falls. This can include vision problems, weakness in the legs and feet, balance and mobility issues, vitamin D deficiency, certain medications that reduce stability, and household hazards such as throw rugs, clutter, and uneven stairs. Improper footwear and foot pain can also increase the risk of falling, so it is suggested that a podiatrist examine your loved one’s feet to address any pain, and also to recommend proper footwear and possibly even create orthotics to correct gait issues.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Waymon Lewis from Weatherford Podiatry Clinic. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Weatherford, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention

Pain and inflammation can sometimes occur with the condition known as an Achilles tendon injury. This ailment can develop as a result of overuse which may lead to gradual or sudden deterioration of the tissue that connects the muscles in the calf to the heel. This can occur in patients who suddenly decide to participate in running and jumping activities when they normally lead a sedentary lifestyle. Additionally, seasoned athletes may incur an Achilles tendon injury due to the constant repetition and will generally be forced to cease running temporarily. Some of the symptoms that are associated with this type of injury can consist of swollen or stiff ankles, pain that may cause difficulty walking, as well as pain in the tendon. If you have endured an Achilles tendon injury it is strongly suggested that you are under the care of a podiatrist who can offer the correct treatment technique for you.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Waymon Lewis of Weatherford Podiatry Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Weatherford, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
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