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Monday, 10 May 2021 00:00

The feet and ankles are the foundation of your body and help carry you throughout all of your daily activities. Because of this, they should not be neglected when practicing yoga. You can stretch your toes, feet, and plantar fascia by performing a standing toe stretch. To do this, stand a few inches away from a wall or block, facing it. Step forward with one foot and place the toes of that foot up on the wall or block, leaning forward until you feel a stretch in your toes. Hold for several seconds and then switch feet. For more information about the benefits of foot and ankle stretches, please consult with a podiatrist. 

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Waymon Lewis from Weatherford Podiatry Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Weatherford, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Monday, 03 May 2021 00:00

The plantar fascia is a band of tissue that connects the bones in the ball of the foot with the heel bone. A variety of stressors can contribute to this tissue tearing and becoming inflamed, such as obesity, a tight Achilles tendon, standing all day, repeated overuse from certain sporting activities, and wearing shoes with insufficient cushioning. Heel pain can occur either along the inside of the heel or on the bottom part of the heel. It can also vary in intensity from a dull ache to a sharp pain when you first arise in the morning. If you experience any pain in your heel, make an appointment with a podiatrist for accurate diagnosis and treatment.

Many people suffer from bouts of heel pain. For more information, contact Dr. Waymon Lewis of Weatherford Podiatry Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Weatherford, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Monday, 26 April 2021 00:00

The fungus that causes athlete's foot lives and thrives in warm and moist environments. These can include public swimming pools, shower room floors, and surrounding areas. It is beneficial to wear appropriate shoes while in these places, and this may help to prevent the fungus from entering the body through tiny cracks in the skin of the feet. Common symptoms of this uncomfortable foot condition can consist of severe itching between the toes and on the bottom of the feet, and the affected area can become red and tender. Effective preventive techniques can often include refraining from walking barefoot, and wearing shoes and socks that are made from breathable materials. Additionally, it may help to keep the feet and nails as clean as possible. If you are afflicted with athlete’s foot, please speak with a podiatrist who can offer you remedies that can help athlete's foot.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Waymon Lewis from Weatherford Podiatry Clinic.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Weatherford, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete’s Foot
Thursday, 22 April 2021 00:00

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

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